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CULTURE Six artists, a curator and a composer collaboratively respond to womanhood, ageing and the arts

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HEALTH Physio Andrew O’Brien on warding off the health impacts of sedentary lifestyles by sneaking activity into your day

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MUSIC Galway singer-songwriter Ultan Conlan will perform in the royal Theatre Castlebar this Saturday night, September 19

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BOOKS Bríd Conroy on ‘What happened to us?’, a fiction by Faith Hogan, and ‘Uncertainty Rules’, by Richard Plenty and Terri Morrissey

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NATURE John Shelley spends a day angling for deep-sea mackerel, pollock and more out in Cleggan Bay

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TASTING Redmond Cabot shares recipes for toffee apples, apple chutney and a pudding called Apple Charlotte

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